Hi, I'm Koco the Koala. Here you can find some of the fun things I do to take care of my mental health! #kocotime
Dedicate this time to yourself; learn about yourself, express your feelings, and enjoy a cup of cocoa!
(You don't have to follow these steps, skip around all you want!)
Record Your Mood
What is your mood percentage today?
Try one of these self-care activities
A-Z Self Care
Self care is very important. Have some time dedicated for yourself!
Write down what's on your mind
Wondering how to start your journal. Koco has designed a guide for you to follow and plan your week.