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Helplines and Support

Urgent Support

  • Call 999

  • Go straight to A&E

If you can keep yourself safe and don't want to call 999

  • England, Contact NHS 111

  • Wales , Contact NHS 111 or NHS Direct 08454647

  • Contact your GP surgery and ask for an emergency appointment

Need to talk to someone


Call 116 123


Text SHOUT to 85258

Call Helpline

Call 0800 132 737

For Wales

Text help to 81066

Support For Children and Young Adults


Call 0800 1111

Papyrus UK

Text SHOUT to 85258

Young Minds

 Text YM to 85258

General Support

NHS Guides

NHS Mental Health and Wellbeing Support

Coronavirus Information


Public Health England

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