Cocoa with Koco
Let Your Voice Be Heard
List Your Goals
Make a list of your daily goals. This will help you achieve small goals and motivate you to reach your bigger ones.
Focus On What Up-Lifts You
Read a quote, listen to your favourite song, or watch something funny.
Pay Attention To Yourself
Sometimes we get carried away looking after others, that we forget to look after ourselves. Self-love is important!
Make time for yourself, hold zoom calls with loved ones, or have a movie night with family or friends.
Talk About It
Talk about what your feelings or what you're going through to a friend, family member, or mental health professional.
Take a Break
Step away from stressful tasks and come back rejuvenated. Go for a short walk, take a nap, or re-watch your favourite show!
Do Something You Enjoy
Having fun helps you de-stress and boosts your mood. Play the guitar, cook your favourite meal, or read your favourite book.