About S.M.I.L.E
Can Koco Motivate You?
1.
List Your Goals
Make a list of your daily goals. This will help you achieve small goals and motivate you to reach your bigger ones.
2.
Focus On What Up-Lifts You
Read a quote, listen to your favourite song, or watch something funny.
3.
Pay Attention To Yourself
Sometimes we get carried away looking after others, that we forget to look after ourselves. Self-love is important!
4.
Create Memories
Make time for yourself, hold zoom calls with loved ones, or have a movie night with family or friends.
Taking Care of Your Mental Health
1.
Talk About It
Talk about what your feelings or what you're going through to a friend, family member, or mental health professional.
2.
Take a Break
Step away from stressful tasks and come back rejuvenated. Go for a short walk, take a nap, or re-watch your favourite show!
3.
Do Something You Enjoy
Having fun helps you de-stress and boosts your mood. Play the guitar, cook your favourite meal, or read your favourite book.
Koco's Seven Ways To Positivity
Sing Your Favourite Song!
Run Into Nature
Make Your Favourite Dessert
Model For Yourself
Shake Your Hips Once A Day
Be Your Own Buddha & Meditate
Keep Smiling
