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Are you ready to workout with Koco?

Exercise can give you muscle strength. I can't wait to build up my muscles. Did you know exercise can provide oxygen and nutrients to the tissues which helps your heart and lungs work more efficiently. When this improves you will have more energy to tackle anything!

For each exercise you attempt don't forget to tag #Kocotime. Lets get fit together! 


Star Jumps

We are going to start of with Star Jumps. Does everyone know how to do star jumps? Stand tall and then explosively jump into the air, expanding your legs and your arms so that you look like a large “X” in the air. At the height of the jump, be sure to exclaim, “I’m a STAR!”


Bear Crawls

Palms and feet flat on the floor, arch your back so that you look like a momma bear. And crawl around the room! Maybe get your parents or guardian to do it with you! Lets see who can crawl the fastest and who can "roar" the loudest?

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