Meditation and Yoga with Koco
Practising medication can calm us and reduce stress and anxiety. Mindfulness is taking notice of how your body feels and what you see, smell and taste. Mindfulness is also noticing what your mind is doing.
Yoga is a very ancient science that helps us to develop flexibility and strength in our bodies, and happiness and peace in our mind. Yoga is a practice and philosophy that teaches that happiness is our natural state.