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Require Urgent Help? 

  • Call 999 for an ambulance 

  • Go straight to A&E, if you can 

If you can keep yourself safe and don't want to call 999 

  • England, Contact NHS 111

  • Wales , Contact NHS 111 or NHS Direct 08454647 

  • Contact your GP surgery and ask for an emergency appointment 

If you need to talk to someone 

The brain is one of the most complex organs in the human body. Mental health is something everyone goes through at some point during their life, it can impact younger and older individuals. Some of us know how to tackle mental health better than others. One of the hardest situations individuals have to go through is having the courage to speak out, let out your emotions or seek the required help. Everyone has the potential to pass this hurdle.

A for Apple


(coming soon)

B for Bee
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